What is hypnotherapy?

             Hypnosis is often associated with stage hypnosis shows and other mystical things, but hypnosis is not at all mystical and is a perfectly natural state of mind that we all go into hundreds of times every day.

       I am sure you’ve experienced driving in your car but not knowing the exact things you did (like every turn of the indicator or wheel for example) – this is when you are in a very light hypnotic state. On a subconscious level, you were still in control of the vehicle you were driving. The same happens when you are focused intensely on a movie or book. Someone talks to you while you’re watching the movie or reading and you can’t hear a word they’re saying.

In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention focused inward and appropriate suggestions made by the therapist.

     Hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist’s voice.
In this state, the conscious mind is suppressed and the subconscious mind is revealed.

      The therapist is able to suggest ideas and concepts to the patient, the seeds of which become firmly planted.
The practice of promoting healing or positive development in any way is known as hypnotherapy.

As such, hypnotherapy is a kind of psychotherapy. Hypnotherapy aims to re-program patterns of behavior within the mind, enabling irrational fears, phobias, negative thoughts, and suppressed emotions to be overcome.


Suggestion therapy

This means simply making suggestions to the subconscious mind to improve or resolve certain issues that a person has. Suggestion hypnotherapy can be used for:


    • Losing weight and develop healthy eating habits
    • Stress management
    • Pain management
    • Stop smoking
    • Overcome an addiction
    • Develop healthy self esteem
    • Heal phobia and irrational fears
    • Overcome shyness or the fear of public speaking



Hypnotic regression is a journey back in time to recover memories and explore events from the past and is profoundly transformative work.

All of our experiences from birth and even before that are recorded in our bodies, minds and souls. As a  regression therapist I will guide people back into their past to explore their childhood and even back to their experiences in the womb.

    In this work you will explore the repeating patterns, contracts, agreements, perceptions and beliefs that were formed sometimes on an unconscious level, as a result of experiences from this life.
Going back in time through hypnotic regression can bring new perspectives and healing for people in a way that no other therapy can achieve. Regression can be a powerful healing tool.

Past life regression

       Past Life Regression is a wonderful process on someone’s healing journey. When someone has tried everything to resolve a problem, past life regression can often provide the insight and answers to true healing.

     It is an especially effective process for resolving fears and phobias, relationship problems, health concerns, old patterns and compulsive behavior. I have seen physical and emotional conditions reversed, weight lost, fears alleviated, and lifelong patterns broken, through past life regression. It is an amazing healing tool.

Past life regression can add new dimensions in meaning to life itself.

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After the consultation, you can decide whether you want to go further and we can discuss what type of hypnosis therapy is right for you.

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