The Happiness Test Find out how happy you are in your life right now by taking this 5 minute Quiz Click on the Next button to start the quiz. Read each question carefully and choose one answer. Don't overthink it, just choose the answer that first comes to mind. Enter Your E-mail Address 1. How happy do you feel right now, in this moment? Not happy at all I don't remember the last time I was happy Not sure Moderately happy Very happy None 2. In general do you consider yourself a happy person? No I used to be, but life is hard for me right now I try to be Sometimes Yes None 3. What makes you happy in general? Money, a big house, a nice car A great job Good relationships Family and friends Little things, nature, love, peace of mind None 4. What does happiness mean to you? I don't know what happiness is Having all the material things that I want Achieving everything that I want in life Little things like a cup of coffee, a walk on the beach, a date, a sunrise, a day spent with my family Being free and at peace None 5. Some people seem to be happy no matter the circumstances. Are you one of those people? Most definitely not I don't understand these people, you must achieve things in life to be happy I wish I was like that, I envy these people Sometimes I am one of those people Yes, I enjoy life to the fullest, no matter what None 1 out of 3 6. Can you find something positive even in the most difficult situations? No, not really I am overwhelmed by difficult situations I'd like to, but sometimes it's impossible Most of the times, yes Absolutely. There are lessons to be learned from every difficult situation None 7. Do you ever feel lonely? Yes, very often, even if I am surrounded by people Only when I am truly alone for a longer period of time I am a loner, I enjoy my loneliness Sometimes Rarely None 8. Do you often feel depressed? Yes, since I've known myself Yes, quite often Only when things don't go my way or something bad happens Rarely Never None 9. Do you ruminate about the past? Yes, all the time Very often I try not to, but I can't help it sometimes Rarely No, I live into the NOW None 10. Do you feel loved? No I don't know Rarely Most of the times Always, even if I only love myself None 2 out of 3 11. Can you see the good in people even if they disappoint you? No, once they disappoint me, they're dead to me Depends on the person I try to, but it's really difficult Sometimes Yes, always None 12. "Things are always working out for me" Do you agree with this statement? Strongly disagree Disagree I don't know Agree Strongly agree None 13. "No matter what life throws at me, I will be ok" Do you agree with this statement? Strongly disagree Disagree I don't know Agree Strongly agree None 14. "I am doomed to live an unhappy life" Do you agree with this statement? Strongly agree Agree I don't know Disagree Strongly disagree None 15. Are you grateful for the things you have in your life? I don't have anything to be grateful for I have one or two things to be grateful for I try to be Sometimes Absolutely, there are so many things to be grateful for None 3 out of 3 Time's up
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